As many of us find ourselves with a new role of ‘home educator’ you may have found that food related activities have naturally gained an important role in the curriculum.
If you feel you are developing symptoms of Covid-19, batch cooking some meals before you become too unwell can save you money and make it easier to eat nutritious meals to aid your recovery.
Beware of stories on social and print media of very specific diets or superfoods that claim to give protections against Coronavirus.
There are no foods that ‘boost’ your immune system or will stop you from catching Covid-19. Eating a healthy balanced diet will make your immune system work at its best.