Tuna Mayo Wraps
Ingredients:
1 large or 2 small tins of tuna (in spring water)
1 x small 200g tin of sweetcorn
2 spring onions
3-4 tablespoons of light mayonnaise
½ round lettuce
2 tomatoes
4 large or 8 small tortilla wraps (white, wholemeal, 50/50, etc)
1 lemon (optional)
Method:
- Drain the tins of tuna and sweetcorn and place the contents in a bowl
- Wash and slice the spring onions, then add to the bowl with the tuna and sweetcorn
- Add the light mayonnaise to the bowl and mix the ingredients together
- Wash the lettuce leaves and tomatoes. Slice or tear the lettuce and dice the tomatoes
- Lay a wrap open, place some of the lettuce and tomatoes inside then top with a few tablespoons of the tuna mayonnaise mixture.
- If using, cut the lemon in half and squeeze some lemon juice over the tuna. When squeezing the juice out of the lemon place your other hand between the wrap and the lemon, with fingers slightly parted, so you catch any pips that may fall out
- Fold the sides of the wrap over and roll up so it looks like a big sausage.
* Any leftover wraps or ingredients can be kept in the fridge to eat for up to 2 days later.
* If you want warm wraps, either cook in the microwave for 1 minute (turning half way through) or in the oven for 5 minutes at 180oC / Gas mark 4.
* If you don’t want a wrap, the tuna, sweetcorn, spring onion and mayonnaise mixture can be eaten with a baked potato (served with a nice side salad)
* You can use low fat plain yogurt instead of mayonnaise for this recipe
More Recipes
New recruit joins Food Vale team to drive forward work tackling food insecurity
Thanks to funding from Welsh Government, Food Vale has been able to employ a new member of the team for a 12-month period to carry out crucial work on food insecurity in the Vale of Glamorgan.
Missed our Summer Food Vale Gathering? Catch up here!
On 23rd August Vale over 20 foodies gathered in Rhoose Community Centre to connect with one another and discuss ideas for the local food system.
Join in the Food Vale August Meet-Up – Everyone is Welcome!
Come along to our Food Vale August meet-up Wednesday 23rd August.
Vale of Glamorgan food leaders urge Government to invest in local food
Food Vale joined 90+ local food leaders and MPs in Parliament to call on better Government investment in healthy and sustainable food. ‘Investing in a better food future’ event on 14 June showcased the innovative role of food partnerships in improving local economy and community health.
INAUGURAL ‘VALE FOOD TRAIL’ ANNOUNCES FULL SCHEDULE OF EVENTS
The full programme of events for the ‘Vale Food Trail’ has now been revealed
ALL VALE PRIMARY PUPILS TO RECEIVE FREE SCHOOL MEALS
The Vale of Glamorgan Council will soon offer free school meals to all primary pupils, once again delivering above and beyond Welsh Government targets.