Serves 4


1 x 400g tin chickpeas
1 small garlic clove
1-2 tablespoons of smooth peanut butter
1 lemon
1 tablespoon of vegetable oil


  1. Drain the chickpeas and place in a food processor
  2. Peel the garlic and add to the food processor
  3. Add the peanut butter, a food squeeze of lemon juice and the oil to the food processor and blitz everything
  4. Scrap the hummus from the sides of the food processor and blitz again until smooth
  5. Check the hummus to see if you’re happy with the taste and consistency. Add a little bit more lemon juice or
    water if you want to make it looser.
  6. Transfer to a bowl and serve with bread sticks, warm flatbreads or chopped vegetables

* If you don’t have a food processor, place all the ingredients in a bowl and mash together with a potato masher or fork.

More Recipes

Vale of Glamorgan food leaders urge Government to invest in local food

Food Vale joined 90+ local food leaders and MPs in Parliament to call on better Government investment in healthy and sustainable food. ‘Investing in a better food future’ event on 14 June showcased the innovative role of food partnerships in improving local economy and community health.