Fruit Muffins


75g of self-raising flour
75g of wholemeal self-raising flour (or another 75g of self-raising flour, if you don’t have this)
50g of caster sugar
75g of fresh or frozen fruit: e.g. raspberries, blueberries, banana
1 egg, beaten
75ml of semi-skimmed milk
75ml of vegetable oil


  1. Pre-heat the oven to 190°C / Gas mark 5.
  2. Place 6 muffin cases into a muffin tin.
  3. In a bowl, mix together the self-raising flour, wholemeal self-raising flour and sugar with the fruit.
  4. In a jug, beat the egg with the milk and the oil.
  5. Pour the liquid ingredients onto the dry ingredients and mix until just combined.
  6. Fill each muffin case ¾‘s full with the mixture.
  7. Bake for 15-20 minutes until the muffins are light brown and spring back when touched.

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Vale of Glamorgan food leaders urge Government to invest in local food

Food Vale joined 90+ local food leaders and MPs in Parliament to call on better Government investment in healthy and sustainable food. ‘Investing in a better food future’ event on 14 June showcased the innovative role of food partnerships in improving local economy and community health.