PDF Recipe cards:
Richard, from Cooking Together, will be providing cooking demonstrations suitable for the whole family. This free event will be streamed live on the Food Vale Facebook page. So make sure you join our event to stay up to date. Recipe cards will be shared two days prior to the session on the Facebook event page with a list of ingredients and equipment needed.
In this demo, Richard will be taking us through two of our recipes from the Get Cooking course: Salmon Chilli Noodles and Salmon Fishcakes with a healthy & tasty green salad.
Get Cooking is a practical cookery course which allows participants to develop confidence and skills in preparing healthy meals. Find out more about the Get Cooking course here. You can also find out more about how to eat well on the Keeping Me Well website.
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Coginio ‘da’n Gilydd: Get Cooking!
Bydd Richard o Coginio ‘da’n Gilydd yn dangos sut i goginio ar gyfer y teulu cyfan. Caiff y digwyddiad rhad ac am ddim hwn ei ffrydio’n fyw ar dudalen Facebook Bwyd y Fro. Caiff cardiau rysáit eu rhannu ddau ddiwrnod cyn y sesiwn, gyda rhestr o’r cynhwysion a’r offer sydd eu hangen.
Yn y sesiwn hon, bydd Richard yn dangos dwy o’n ryseitiau o’r cwrs Get Cooking: Nwdls Tshili Eog a Chacennau Pysgod Eog gyda salad gwyrdd iachus a blasus.
Mae Get Cooking yn gwrs coginio ymarferol sy’n caniatáu i gyfranogwyr fagu hyder a sgiliau wrth baratoi prydau iachus. Gallwch gael rhagor o wybodaeth am y cwrs Get Cooking yma. Yn ogystal, gallwch gael rhagor o wybodaeth am sut i fwyta’n iach ar wefan Cadw Fi’n Iach.